SO, WHAT ARE THE MAIN BENEFITS OF ‘EATING THE RAINBOW”?
RED foods contain carotenoid Lycopene known to promote prostrate health in men and breast health in women. Fruits like raspberries, pomegranate, cranberries, cherries and vegetables like tomatoes, red peppers can work magic if you incorporate them in your meals.
BLUE & PURPLE regulate healthy digestion and promote healthy ageing. They are the ultimate brain food that improves memory. To promote longevity and wellness, try to incorporate more of the following foods into your meals: prunes, figs, eggplants, raisins, purple potatoes, plums, blackberries & blueberries.