Superfoods trends in 2023

Superfoods have become a popular term in recent years, but what are they exactly? Superfoods are nutrient-dense foods that are high in vitamins, minerals, and antioxidants. They are considered to be beneficial for health and can help lower the risk of disease. Here are some of the latest superfoods that have gained popularity.

  1. Black Garlic

Black garlic is a unique ingredient that is formed by fermenting regular garlic. The fermentation process causes the cloves to turn black and gives them a sweet and earthy flavor. Black garlic is rich in antioxidants and has been found to have anti-inflammatory properties. Some people also believe that it can help improve heart health and lower cholesterol levels.

 

  1. Sacha Inchi Seeds

Sacha inchi seeds, also known as Inca peanuts, come from the Peruvian Amazon and are a rich source of protein and omega-3 fatty acids. They are also high in vitamin E and antioxidants, which can help protect against free radicals and other harmful substances in the body. Some research has suggested that sacha inchi seeds may also help reduce inflammation in the body.

  1. Turmeric

Turmeric is a spice that is commonly used in Indian cuisine and has been used for centuries in traditional medicine. It is rich in curcumin, a powerful antioxidant that has been found to have anti-inflammatory properties. Turmeric has been found to be beneficial for a variety of health conditions, including arthritis, depression, and digestive issues.

 

  1. Kefir

Kefir is a fermented milk product that is similar to yogurt but has a thinner consistency. It is made by adding kefir grains to milk and allowing them to ferment. Kefir is rich in probiotics, which can help improve gut health and boost the immune system. It is also a good source of calcium, vitamin D, and protein.

  1. Moringa

Moringa is a tree that is native to India and has been used in traditional medicine for centuries. The leaves of the moringa tree are rich in vitamins and minerals, including vitamin C, vitamin A, iron, calcium, and potassium. Moringa is also a good source of antioxidants and has been found to have anti-inflammatory properties. It has been suggested that moringa may help lower cholesterol levels and improve heart health.

 

  1. Camu Camu

Camu camu is a small fruit that is native to the Amazon rainforest. It is a rich source of vitamin C, which can help boost the immune system and protect against free radicals. Camu camu also contains antioxidants, which can help protect against disease and may have anti-inflammatory properties.

  1. Hemp Seeds

Hemp seeds come from the hemp plant and are a rich source of protein, fiber, and healthy fats. They are also high in vitamin E and minerals such as phosphorus, potassium, magnesium, and calcium. Hemp seeds have been found to have anti-inflammatory properties and may also help lower cholesterol levels.

  1. Acai Berries

Acai berries come from acai palm trees that are native to the rainforests of Central and South America. They are a rich source of antioxidants and have been found to have anti-inflammatory properties. Acai berries are also high in fiber, healthy fats, and vitamins such as vitamin C and vitamin A.

  1. Sea Vegetables

Sea vegetables, also known as seaweed, are a rich source of vitamins and minerals, including iodine, iron, calcium, and magnesium. They are also high in antioxidants and have been found to have anti-inflammatory properties. Sea vegetables may help improve gut health, boost the immune system, and lower cholesterol levels.

 

  1. Matcha

Matcha is a type of green tea that is made by grinding the tea leaves into a fine powder. It is rich in antioxidants and has been found to have anti-inflammatory properties. Matcha also contains caffeine, which can help improve mental alertness and boost metabolism.

In conclusion, superfoods are foods that have a high nutritional value and offer health benefits. The latest superfoods that have gained popularity include black garlic, sacha inchi seeds, turmeric, kefir, moringa, camu camu, hemp seeds, acai berries, sea vegetables, and matcha. Incorporating these superfoods into your diet can help improve your overall health and lower the risk of disease.

 

Insight Hospitality – May 2023

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