The term “gut health” refers to the state of your internal digestive system, including the stomach, intestines, and microbiome. In recent years, researchers have increasingly focused on the importance of gut health, as it’s become clearer that the condition of your gut can have widespread effects on your health and well-being. Here are some of the reasons why gut health is so crucial:
- The gut is responsible for processing and absorbing nutrients.
To keep your body functioning properly, you need a steady intake of vitamins, minerals, and other nutrients. However, these nutrients are only useful if your body is able to absorb them. The gut is responsible for breaking down food and extracting the necessary nutrients, which are then transported throughout the body. When the gut is not working at peak efficiency, you may not be absorbing all the nutrients you need, leading to deficiencies and related health problems.