Eating the rainbow

When was the last time you paid closer attention to the colour of your food?  

It may come as a surprise but it is true – colourful foods are indicative of a healthy meal. The variety of vitamins and antioxidants that can be found in natural foods is exactly what your body needs. They contain a wide array of nutrients essential to boost your metabolism, improve brain function and natural body renewal processes.  

Colourful food ingredients can not only strengthen your immune system, but also promote a healthy heart, create radiant skin all over your body and help you live longer with a stronger immune system capable of coping with illnesses.  

RED foods contain carotenoid Lycopene known to promote prostrate health in men and breast health in women. Fruits like raspberries, pomegranate, cranberries, cherries and vegetables like tomatoes, red peppers can work magic if you incorporate them in your meals. 

BLUE & PURPLE regulate healthy digestion and promote healthy ageing. They are the ultimate brain food that improves memory. To promote longevity and wellness, try to incorporate more of the following foods into your meals: prunes, figs, eggplants, raisins, purple potatoes, plums, blackberries & blueberries.